Swedish massage is a gentle, full-body technique that uses long, flowing strokes, kneading, and light to moderate pressure to promote relaxation and support overall circulation. This modality is ideal for reducing stress, calming the nervous system, and improving general wellness. It’s especially beneficial for first-time massage clients or those seeking a soothing experience.

Deep tissue massage targets the deeper layers of muscles and connective tissue using slow, intentional pressure and specific techniques. It’s commonly used to address chronic pain, tension, and restricted movement. This modality is ideal for individuals with repetitive strain, postural imbalances, or areas of persistent discomfort.

Tui Na is a therapeutic form of Chinese medical massage that uses rhythmic compression, rolling, stretching, and acupressure techniques to harmonize the body’s energy (qi) and address musculoskeletal imbalances. Often used alongside acupuncture or herbal therapy, Tui Na is effective for promoting circulation, relieving pain, and supporting organ function within the framework of Traditional Chinese Medicine.

Cupping therapy is a traditional technique that uses suction to gently lift the skin and underlying tissue. This helps improve circulation, release fascial restrictions, and encourage the flow of qi and blood. It is commonly used to support musculoskeletal tension, detoxification, and recovery from fatigue or stagnation. Circular marks from cupping are a normal response and typically fade within a few days.

Gua sha is a traditional East Asian technique that involves scraping the skin with a smooth-edged tool to stimulate circulation, reduce inflammation, and release muscular or fascial tension. It may be used on the body or face, depending on the treatment, and can help with pain relief, lymphatic flow, and energetic balancing. Temporary redness or petechiae (sha) may occur as part of the body’s natural healing response.

Foot reflexology is based on the principle that specific points on the feet correspond to organs and systems throughout the body. By applying targeted pressure to these zones, reflexology helps promote systemic balance, support nervous system regulation, and encourage deep relaxation. It is a non-invasive, grounding therapy often used to address stress, fatigue, and internal imbalances.

Aromatherapy incorporates the use of therapeutic-grade essential oils to support physical and emotional well-being during bodywork. When applied topically or diffused into the treatment space, these oils may assist with relaxation, immune support, respiratory ease, or stress relief—depending on the selected blend. This modality is a supportive complement to massage and reflexology, offering both sensory and physiological benefits.

Hot stone therapy involves the use of smooth, heated stones placed on specific areas of the body or used during massage techniques. The heat penetrates deeply into muscle tissue, helping to improve circulation, reduce chronic tension, and promote overall relaxation. This modality can be particularly beneficial for individuals with muscle stiffness, stress-related tension, or those who prefer a gentle but effective form of deep tissue work.